Heart disease is the leading cause of death nowadays. Millions of people are suffering from heart diseases around the world. Every year doctors announce some new magical pills or surgical treatments for curing heart diseases but still, the number of died people due to heart diseases is increasing at a rapid rate. If you are reading this article, surely you are also suffering from any type of heart diseases.
First of all, you need to understand some important facts about the heart that can lead to heart diseases. Heart diseases are actually referred to numerous problems that can affect the structure and functions of the heart. This is often related to the buildup of waxy plaque in the arteries that flow to and from the heart. Heart diseases are primarily caused by inflammation and oxidative damage. Heart diseases can include the issues like coronary artery disease, congenital heart disease, irregular heartbeat, heart failure and heart valve problems.
The risk of developing and worsening of heart disease increases with factors like smoking, high blood pressure, high cholesterol level, excessive alcohol or caffeine intake, obesity, diabetes, stress, drug and family history of heart diseases.
Natural cure for heart diseases
If you have any heart diseases, it is essential to consult your doctor for the proper diagnosis but along with these, you can try natural cure and some lifestyle changes in order to maintain a healthy heart. Following a healthy diet and lifestyle can help you in maintaining a healthy heart as well as reduce the risk of heart diseases. Our diet is the only way of reducing the risk of heart diseases. We are going to tell you a healthy diet that can help you in curing heart diseases. If you have this problem, you should strictly follow this diet to stay healthy for a long time.
Foods you should eat and not –
To maintain healthy heart and body, you should eat a healthy diet as it will also reduce the risk of unhealthy cholesterol problem, high blood pressure and reduce inflammation. Instead of reducing fat and cholesterol, focusing on foods that reduce cholesterol and fat. You should try to reduce inflammation. Heart diseases are really caused by inflammation of arteries and traditional medicines only focus on reducing the symptoms not tackle the root causes of the problem.
The foods that reduce inflammation and vital for a healthy heart are- fiber rich and oxidants rich foods of all kind, vegetables, fruits, herbs and spices (turmeric, raw garlic, peppers, cinnamon), traditional tea like green tea, oolong and white tea, legumes, beans, healthy fat found in nuts, seeds, extra virgin oil, coconut oil, raw and unpasteurized dairy products such as cage- free eggs.
There are some foods that can worse the heart diseases so you should avoid them. The foods that worsen the situation are -: Trans fats, sugar of all kinds, corn and soybeans oils, refined carbohydrates, conventional meat, pasteurized dairy products and packaged foods.
Potassium and Magnesium –
Several studies show that taking magnesium supplements can reduce blood pressure and they are good for overall heart functions and heart diseases. Intake of potassium also improves heart functions and reduces the risk of high blood pressure and cholesterol problem. So, increase the consumption of these two ingredients in your diet.
Healthy lifestyle is a natural cure which can easily reduce the risk of heart diseases. A physically active person is less prone to the risk of heart diseases and other health problems. Regular exercise restores and maintains cardiovascular health by improving blood flow, bringing more oxygen to your cells, managing hormones and blood sugar levels. You should do regular exercise or morning walk to make your heart healthy.
Heart disease is a serious and dangerous disease. You can treat and prevent heart diseases by decreasing risk factors such as maintaining healthy cholesterol level, blood pressure, stress, eating a healthy diet and by adopting a healthy lifestyle. So, try to maintain all these healthy factors and live a healthy life without any heart problem.