Diet Every High Blood Pressure Patient Must Follow

Eating a diet healthy for heart is important for managing the blood pressure and reducing the risk of heart attack, stroke and other health threats. If you have a high blood pressure, it is best to eat meals low in saturated fat, trans fat, cholesterol, salt and added sugars.
CardiovascularBlood pressure is the condition in which the force against the artery walls is too high. Blood pressure is recorded with the two numbers. The systolic pressure is the force at which the heart pumps blood around the body and the diastolic pressure is the resistant to the blood flow in the blood vessels. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure.  Continue reading