Fish Oil Benefits for Heart Diseases

Heart is an organ that is made up of collection of muscles which help to pump filtered blood throughout your body. The body tissues need a constant supply of oxygen that your heart does. The most common cause of heart diseases is when coronary arteries bare blocked which is the main source of supplying blood and oxygen. If you have any heart problem or worried about it, eating one or two fishes in a week could reduce your risk of dying by heart attack. Fish is a great source of omega3 fatty acid which is good for your heart and it helps to build brain cells as well as stimulates other important functions of the body. Your body does not make omega 3 fatty acid on its own. Continue reading