Fish Oil Benefits for Heart Diseases

Heart is an organ that is made up of collection of muscles which help to pump filtered blood throughout your body. The body tissues need a constant supply of oxygen that your heart does. The most common cause of heart diseases is when coronary arteries bare blocked which is the main source of supplying blood and oxygen. If you have any heart problem or worried about it, eating one or two fishes in a week could reduce your risk of dying by heart attack. Fish is a great source of omega3 fatty acid which is good for your heart and it helps to build brain cells as well as stimulates other important functions of the body. Your body does not make omega 3 fatty acid on its own. You need to get them from your diet and certain fishes are the best source of omega-3s. However, new recent studies suggest that other nutrients in fish and a combination of omega 3 fatty acids may actually be responsible for a healthy heart. In this article, we are going to tell you the brief description of benefits of fish oil for your heart and overall health.use fish oil for hearts benefits
Fish contains unsaturated fatty acid which can lower your cholesterol level. The main nutrients that fish contain are omega 3 fatty acids which has numerous health benefits especially for heart. It is a type of unsaturated fat which may reduce inflammation throughout the body. Inflammation can damage your blood vessels and increase the risk of cardiovascular diseases. Omega 3 fatty acid can reduce the blood clotting, blood pressure, heart diseases, stroke and irregular heartbeats. Fatty fish such as salmon, lake trout, herring and mackerel contain the most omega 3 fatty acids and therefore the most benefits. Some types of seafood also contain omega 3 fatty acid, you can try them too. Make sure that any fish oil you take is not oxidized. Taking oxidized oil means air got into the oil and it’s like eating trans-fatty acid which can cause heart damage. Also avoid liquid fish oil supplements if they are refrigerated. Some fishes like tilapia and catfish are not god for your health because they contain higher level of unhealthy fatty acids. Always remember that fish can be unhealthy depending on how it is prepared such as baking fish is a healthier option than a deep frying one.
Fish also contains vitamin A, vitamin D, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are beneficial for your heart. An average diet that we eat everyday contains higher level of omega 6 fatty acid and in order to balance this it is recommended to consume omega 3 fatty acid. Regular intake of omega 3 fatty acid can improve your immune system significantly. If you have a sound immune system, risk of any illness will reduce. It will help your body to fight off with different kind of viruses and infections. You should add omega 3 fatty acid in your diet to stay healthy and fit and no food can beat fish oil in matter of containing omega 3-s.

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