What is the connection between heart health and fish oil?

Your heart work hard nonstop for you, are you doing anything for your heart? If not, start doing it because by this you will get only positive results. Doing five minutes exercise is not enough for your heart health. You have to do anything else along with exercise and what is that you will see in this article.

Heart is very important part of our life and to keep heart healthy is not an easy task.  It is a well-known fact that there are so many people who are dying due to heart attacks and other heart related problems. So, if you don’t want to die because of poor heart health, read this article.

Pure Fish OilIn one minute your heart beats 80 times and your heart pushes millions of gallons of blood to the every part of the body. This flow carries with it oxygen, fuel, hormones and many other compounds. Our heart has never ending workload and still it performs very well. But due to some bad habits you make your heart health poor and as a result you will become more likely to have heart diseases. So, it’s our duty to do something which can make our heart healthy.

You can make your heart healthy by changing your lifestyle. Drinking, smoking, taking unhealthy diet and not doing physical activities is the main reasons to make your heart unhealthy. But there is one remedy by which you can make your heart healthy and that is fish oil. There is very strong connection between heart health and fish oil.

This is the oil which can make your heart healthy and by this you can cure many other health complications. According to studies the people who eat fish or take potent fish oil supplement are healthier than the people who don’t eat fish. By eating fish or fish oil you can maintain your overall health.

There are so many studies available which show that eating fish at least twice a weak can reduce the chances of getting heart diseases. Fish oil is rich in omega-3 fatty acid and this is the main reason that eating this oil can reduce the chances of getting disease which is caused by poor heart health.

Cardiovascular So, I strongly believe that heart health and fish oil is the perfect combination. Apart from omega-3 fatty acid there are many nutrients which can help you to maintain your overall health. Some people think that other mercury and impurities in fish can dominate its heart benefits. But that’s not true because the heart health benefits of fish are higher than impurities.

Read below to find out why eating fish oil give you better and improved heart health. Fish contains unsaturated fatty acid by which you can get other health benefits apart from heart health.  The main compound of fish oil is omega-3 fatty acid that can reduce the inflammation throughout the body. Inflamed blood vessels can lead heart diseases and strokes.

Omega-3 fatty acid can reduce the high blood pressure, blood clotting, heart stroke and reduce the chances of getting heart attack. Try to eat fish at least 2 times in a weak and if you can’t, use fish oil. You can use this oil in cooking. Heart health and fish oil is the perfect treatment option because this is the oil which binds respectors in cells that regulate genetic functions.

Since omega-3 fatty acid plays an important role in optimizing heart health so, it is important to keep in check that you are taking enough supplements or diet which contains omega-3 fatty acid not. omega3 foods If you are thinking why is this so important?Read ahead.

Omega-3 fatty acids are very essential for your body and this is something that your body can’t produce. So, it is important to consume those foods which contain omega-3. There are so many studies available which show that if you want to be healthy and fit, you have to eat fish or take fish oil.

To get the benefits of fish oil you have to take one gram of omega-3 fish oil each day. There are many supplements available which does not have one gram of this oil that’s why those supplements are not good for heart health.  While consuming fish oil supplements it is important to check is it free from mercury, PCBs and other impurities. I hope I have mentioned all the details which are important for you and also by this you can understand that heart health and fish oil is the perfect combo.

Can cayenne pepper prevent heart attack?

heart attackMany of you might have used cayenne pepper in your meals to add a little spice, Right? Can you imagine the solution of your heart problems with the help of cayenne pepper? It sounds awkward, but this is true that you can prevent heart problems especially the life-threatening episode called heart attack with the help of cayenne pepper.

You might be thinking can cayenne pepper really prevent heart diseases or I am just telling lie? In this article, I am going to tell you the amazing facts of cayenne pepper that will prove that yes, it is the best natural ingredient for preventing heart attacks. Heart attack actually has become a devastating disease and the major cause of death of myriad people nowadays. Modern lifestyle and diet are the main reasons of developing cardiovascular diseases.  If you want to be healthy forever, you need to follow a healthy diet because what you eat has a direct impact on your heart health. Cayenne pepper is one of the healthiest ingredients which can prevent you from a heart attack.

cayanne pepperCayenne pepper has been using for both foods and medicines for the last 9000 years. It is typically added to food in either in natural or powdered form and some people also use it also as a cream or capsule in order to take advantage of its detoxifying properties. Cayenne pepper benefits are numerous and beneficial. It helps in stimulating your body’s circulation and reduce acidity.  Cayenne pepper not only reduces the risk of heart attack but also helps in digestion, heal upset stomach, stop stomach pain and cure diarrhea.

Regular consumption of cayenne pepper can protect you from the attack of heart diseases. It is incredibly nourishing to the heart and even some studies have shown that it has the ability to stop the heart attacks in 30 seconds. So, if you want something in your first aid kit for a heart attack, carry cayenne pepper. Cayenne pepper has the ability to reduce the triggers of the heart attack such as high blood pressure and high cholesterol level. It helps in decreasing the platelet adhesion- the clumping together of platelets that cause blood clots and trigger strokes.   Additionally, the lignan glycosides give cayenne pepper a strong antioxidant potential and help in reducing damage done by free radicals.

cayenne3If you are still thinking about the relation between cayenne pepper and heart health, read some more amazing facts of cayenne pepper. Cayenne encourages fibrinolytic activity and helps in preventing blood clots.  The capsaicin in cayenne pepper helps to clear away artery-narrowing lipid deposits and dilates arteries and blood vessels. Capsaicin is actually the active compound in cayenne pepper which helps in fighting against cancer, boost heart health, lose weight and improve circulation.  So, if you really want to be healthy and do not want to be on the list of heart patients, start eating cayenne pepper regularly.

There is actually two methods of using cayenne pepper – the first one is for an individual who is still conscious during a heart attack, give him/her a warm water mixed in with a teaspoon of cayenne pepper. The second method is for an unconscious person to whom cayenne extract would be most suitable. A few drops of extract under the tongue would suffice.  Besides stopping a heart attack, cayenne pepper has been documented as very efficient in reducing risks of heart failure for someone with a chronic condition. The photochemical present in cayenne pepper does an excellent job in purifying the blood. Other compounds such as antioxidant and carotenoids play a significant role in heart health. Taking a teaspoon of cayenne pepper in a cup of hot water daily can prevent you and your loved one from the heart problems.

cayenne for heartNow, you might have cleared that can cayenne pepper to prevent a heart attack? Having cayenne pepper in your kitchen may be just an ingredient but it can save you and your loved one from heart diseases.  You just need to take a step forward in order to maintain a healthy heart of your whole family.

 

How to cure heart disease naturally?

heart-problemsHeart disease is the leading cause of death nowadays. Millions of people are suffering from heart diseases around the world. Every year doctors announce some new magical pills or surgical treatments for curing heart diseases but still, the number of died people due to heart diseases is increasing at a rapid rate. If you are reading this article, surely you are also suffering from any type of heart diseases.

Heart diseases

First of all, you need to understand some important facts about the heart that can lead to heart diseases. Heart diseases are actually referred to numerous problems that can affect the structure and functions of the heart. This is often related to the buildup of waxy plaque in the arteries that flow to and from the heart. Heart diseases are primarily caused by inflammation and oxidative damage. Heart diseases can include the issues like coronary artery disease, congenital heart disease, irregular heartbeat, heart failure and heart valve problems.

The risk of developing and worsening of heart disease increases with factors like smoking, high blood pressure, high cholesterol level, excessive alcohol or caffeine intake, obesity, diabetes, stress, drug and family history of heart diseases.

Natural cure for heart diseases

If you have any heart diseases, it is essential to consult your doctor for the proper diagnosis but along with these, you can try natural cure and some lifestyle changes in order to maintain a healthy heart. Following a healthy diet and lifestyle can help you in maintaining a healthy heart as well as reduce the risk of heart diseases. Our diet is the only way of reducing the risk of heart diseases. We are going to tell you a healthy diet that can help you in curing heart diseases. If you have this problem, you should strictly follow this diet to stay healthy for a long time.

Foods you should eat and not –

To maintain healthy heart and body, you should eat a healthy diet as it will also reduce the risk of unhealthy cholesterol problem, high blood pressure and reduce inflammation. Instead of reducing fat and cholesterol, focusing on foods that reduce cholesterol and fat. You should try to reduce inflammation. Heart diseases are really caused by inflammation of arteries and traditional medicines only focus on reducing the symptoms not tackle the root causes of the problem. -healthy-diet

The foods that reduce inflammation and vital for a healthy heart are- fiber rich and oxidants rich foods of all kind, vegetables, fruits, herbs and spices (turmeric, raw garlic, peppers, cinnamon), traditional tea like green tea, oolong and white tea, legumes, beans, healthy fat found in nuts, seeds, extra virgin oil, coconut oil, raw and unpasteurized dairy products such as cage- free eggs.

There are some foods that can worse the heart diseases so you should avoid them. The foods that worsen the situation are -: Trans fats, sugar of all kinds, corn and soybeans oils, refined carbohydrates, conventional meat, pasteurized dairy products and packaged foods.

Potassium and Magnesium –

Several studies show that taking magnesium supplements can reduce blood pressure and they are good for overall heart functions and heart diseases. Intake of potassium also improves heart functions and reduces the risk of high blood pressure and cholesterol problem. So, increase the consumption of these two ingredients in your diet.

Exercise –

Healthy lifestyle is a natural cure which can easily reduce the risk of heart diseases. A physically active person is less prone to the risk of heart diseases and other health problems. Regular exercise restores and maintains cardiovascular health by improving blood flow, bringing more oxygen to your cells, managing hormones and blood sugar levels. You should do regular exercise or morning walk to make your heart healthy. exercise-for-healthy-heart

Heart disease is a serious and dangerous disease. You can treat and prevent heart diseases by decreasing risk factors such as maintaining healthy cholesterol level, blood pressure, stress, eating a healthy diet and by adopting a healthy lifestyle. So, try to maintain all these healthy factors and live a healthy life without any heart problem.

Diet Every High Blood Pressure Patient Must Follow

Eating a diet healthy for heart is important for managing the blood pressure and reducing the risk of heart attack, stroke and other health threats. If you have a high blood pressure, it is best to eat meals low in saturated fat, trans fat, cholesterol, salt and added sugars.
CardiovascularBlood pressure is the condition in which the force against the artery walls is too high. Blood pressure is recorded with the two numbers. The systolic pressure is the force at which the heart pumps blood around the body and the diastolic pressure is the resistant to the blood flow in the blood vessels. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressureContinue reading

5 Super foods for Your Heart

Numbers of people are dying from the problem related with heart diseases that are increasing day by day. Heart diseases have become the number one killer for both men and women around the globe. A healthy heart can lead to a healthy life. In traditional societies, where people don’t eat processed foods and junk foods, heart diseases are rare. If you start eating a healthy diet in childhood, heart attack is almost completely preventable. A healthy diet contains all the necessary minerals, proteins, antioxidants and nutrients which prevent your heart from the attack of diseases. The diet which is good for your heart is also good for your brain and for your overall health too. People generally love fried foods, processed foods, junk foods and high calories foods because of their taste but, what about the health problems related to it? These types of food can lead to serious health problems such as obesity, high blood pressure, high cholesterol and heart diseases. We just want your good health that’s why here we are going to tell you the 5 super foods which will help you to maintain a healthy heart and prevent it from diseases attack. Continue reading

7 Powerful Ways to Improve Your Heart Health

Taking care of your heart with the help of healthy diet and physical activity is the key to keep your heart healthy. A healthy diet can help you to control your blood cholesterol and prevent the formation of heart disease. You can use low saturated food, low fat food and less oily food. The heart is muscular organ and is about the size of a person’s fist. The heart pumps blood through veins and arteries called as cardiovascular system. The coronary arteries run along the surface of heart and provide oxygen-rich blood to the muscles. Take steps to prevent heart disease because it can cause death. To prevent heart disease you can use these ways Continue reading

10 Tips for Better Heart Health

Taking care of your cardiovascular diseases is always important because a healthy heart means a healthy life. Heart problems are a major cause of death of numbers of people around the world. Change is the important part of living with heart diseases and for its prevention. Some people try to make change in their bad habits but don’t always succeed. Instead of undertaking of huge makeover for a healthy heart, you can try a series of simple changes. All of you might want a healthy heart and you can start by concentrating on key lifestyle areas such as eating, exercise, smoking, drinking and some other factors like family history of diabetes. Here, we are going to tell you 10 simple tips which can help you to maintain a healthy heart. Continue reading

Fish Oil Benefits for Heart Diseases

Heart is an organ that is made up of collection of muscles which help to pump filtered blood throughout your body. The body tissues need a constant supply of oxygen that your heart does. The most common cause of heart diseases is when coronary arteries bare blocked which is the main source of supplying blood and oxygen. If you have any heart problem or worried about it, eating one or two fishes in a week could reduce your risk of dying by heart attack. Fish is a great source of omega3 fatty acid which is good for your heart and it helps to build brain cells as well as stimulates other important functions of the body. Your body does not make omega 3 fatty acid on its own. Continue reading