Eating a diet healthy for heart is important for managing the blood pressure and reducing the risk of heart attack, stroke and other health threats. If you have a high blood pressure, it is best to eat meals low in saturated fat, trans fat, cholesterol, salt and added sugars.
Blood pressure is the condition in which the force against the artery walls is too high. Blood pressure is recorded with the two numbers. The systolic pressure is the force at which the heart pumps blood around the body and the diastolic pressure is the resistant to the blood flow in the blood vessels. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure. Continue reading
Numbers of people are dying from the problem related with heart diseases that are increasing day by day. Heart diseases have become the number one killer for both men and women around the globe. A healthy heart can lead to a healthy life. In traditional societies, where people don’t eat processed foods and junk foods, heart diseases are rare. If you start eating a healthy diet in childhood, heart attack is almost completely preventable. A healthy diet contains all the necessary minerals, proteins, antioxidants and nutrients which prevent your heart from the attack of diseases. The diet which is good for your heart is also good for your brain and for your overall health too. People generally love fried foods, processed foods, junk foods and high calories foods because of their taste but, what about the health problems related to it? These types of food can lead to serious health problems such as obesity, high blood pressure, high cholesterol and heart diseases. We just want your good health that’s why here we are going to tell you the 5 super foods which will help you to maintain a healthy heart and prevent it from diseases attack. Continue reading
Taking care of your heart with the help of healthy diet and physical activity is the key to keep your heart healthy. A healthy diet can help you to control your blood cholesterol and prevent the formation of heart disease. You can use low saturated food, low fat food and less oily food. The heart is muscular organ and is about the size of a person’s fist. The heart pumps blood through veins and arteries called as cardiovascular system. The coronary arteries run along the surface of heart and provide oxygen-rich blood to the muscles. Take steps to prevent heart disease because it can cause death. To prevent heart disease you can use these ways Continue reading
Taking care of your cardiovascular diseases is always important because a healthy heart means a healthy life. Heart problems are a major cause of death of numbers of people around the world. Change is the important part of living with heart diseases and for its prevention. Some people try to make change in their bad habits but don’t always succeed. Instead of undertaking of huge makeover for a healthy heart, you can try a series of simple changes. All of you might want a healthy heart and you can start by concentrating on key lifestyle areas such as eating, exercise, smoking, drinking and some other factors like family history of diabetes. Here, we are going to tell you 10 simple tips which can help you to maintain a healthy heart. Continue reading
Heart is an organ that is made up of collection of muscles which help to pump filtered blood throughout your body. The body tissues need a constant supply of oxygen that your heart does. The most common cause of heart diseases is when coronary arteries bare blocked which is the main source of supplying blood and oxygen. If you have any heart problem or worried about it, eating one or two fishes in a week could reduce your risk of dying by heart attack. Fish is a great source of omega3 fatty acid which is good for your heart and it helps to build brain cells as well as stimulates other important functions of the body. Your body does not make omega 3 fatty acid on its own. Continue reading